birthday again
time to know
what love is

I am always wondering
when heart strikes
I know clearly
love is not almsgiving nor compassion
instead
is what rises from your true heart

Should I wait for my love
feel stupid that
take?its happening?for granted
well
let it goes as it likes
secret place hides behind?my deep heart

機(jī)遇總是偏愛(ài)有準(zhǔn)備的人

don't limit oneself to temporary satisfaction

make?a ?long-term plan

tolarant temporary adversity

keep in mind that you are happy to do what you are doing right now

have the encourage to conquer obstacles

do things in order

---

悠悠的云里有淡淡的詩(shī)
淡淡的詩(shī)里有綿綿的喜悅
綿綿的喜悅里有我們輕輕的祝福
愿時(shí)間停滯于這一瞬間
一起感受心里深處涌起的樂(lè)章

---

SweetHeart
I never have told you
How much I love you
How much I care
Loving you
So beautiful

loving?you?
it's?easy?′cause?you′re?beautifull,?
and?loving?you?
it's?all?i?wanna?do.?
loving?you?
It's?more?than?just?a?dream?come?true,?
and?everything?that?i?do,?
is?out?of?loving?you.?
la?la?la?la?la,?la?la?la?la?la....?
do do do do ooh aah
no one?else?can?make?me?feel?
the?colors?that?you?bring?.?
stay?with?me?while?we?grow?old?
and?we?will?live?each?day?in?springtime.?
loving?you?
has?made?my?life?so?beautifull
and?everyday?of?my?life?
it's?filled?with?loving?you.?
loving?you
i?see?your?soul?come?shining?through,?
and?everytime?that?we
i'am so in love with you
la?la?la?la?la,?la?la?la?la?la....?
do do do do ooh aah
no one?else?can?make?me?feel?
the?colors?that?you?bring
stay?with?me?while?we?grow?old?
and?we?will?live?each?day?in?springtime.?
loving?you?
it's?easy?′cause?you′re?beautifull,?
and?every?day?of?my?life?
it's?filled?with?loving?you.?
loving?you,?
i?see?your?soul?come?shining?through,?
and?everytime?that?we,?oohh..?
i′m?more?in?love?with?you.?
la?la?la?la?la,? la?la?la?la?la...?
do do do do ooh aah
loving?you

I love you, baby
I've always been 突然發(fā)現(xiàn)每天身邊都會(huì)發(fā)生很多被感動(dòng)得點(diǎn)點(diǎn)滴滴，不要把別人的好，視為理所當(dāng)然。要知道感恩。從此我決定將這些事情盡量記錄下來(lái)，不讓他無(wú)痕的從身邊溜走。
謝謝我親愛(ài)的朋友給與我的幫助，正因?yàn)橛辛四銈儯业纳畈艦橹拾邤獭?br />
moved by friends around me
1. 某一次不知道說(shuō)到什么事情的時(shí)候談及到我的生日，小夏突然很準(zhǔn)確的說(shuō)出了我的生日，讓我大吃了一驚，感動(dòng).........
2. 某一次去和小夏，阿益一起物美，看到冰爽茶附贈(zèng)的杯子很好看，隨口說(shuō)了一句“如果只賣杯子不用買冰爽茶該多好”，小夏在我旁邊挑東西，好像聽(tīng)到了我說(shuō)的話，等我們結(jié)帳的時(shí)候，發(fā)現(xiàn)小夏提著一袋冰爽茶來(lái)結(jié)賬，出來(lái)的時(shí)候小夏說(shuō)“師姐，這個(gè)小杯子給你用吧”，哇，又是眼淚嘩嘩的....................

待續(xù)。

Whether you're 28, settling into a career and still looking forward to starting a family, or 38, well-established in your field and ferrying kids to sleepovers and hockey matches, it's easy to think you still have plenty of time to get your "grown-up" act together. And even if you know you should be thinking about the years ahead, it's hard to get a grip on just what you need to do and when.

So, we asked a group of experts what steps women should take now, during their years of growing earning power and good health, to ensure a happier, more secure future. Click below for their age-by-age recommendations.

Before You're 30
Your Money
1. Begin paying off college loans if you haven't already done so; going into default can ruin your credit rating .

2. Get one major credit card to help you establish a credit rating (necessary for when you one day apply for a mortgage). Don't overspend; you'll earn more credit by paying off your balance, no matter how small, in a timely fashion.

3. Set aside enough money for emergencies. What if you're downsized? Your goal should be to have at least three -- or, better, six -- months' living expenses in a liquid savings account (one you can get to immediately and not pay an early-withdrawal penalty).

4. Then start investing toward future goals, like a down payment for a house. Since you're young, you can be aggressive about your investments; an occasional low-return year won't be devastating. " Put 10 percent of every paycheck into an investment with maximum growth potential, such as a growth stock mutual fund," advises Royce W. Monk, a certified financial planner with The Consulting Group in Nashville.

5. Start planning for retirement. If your employer offers a program that matches part of your contributions, such as a 401(k), take advantage of it, or open an IRA. Stock mutual funds are a good bet for retirement savings, too.

6. If you're married, see an insurance agent (the same holds true for single moms). Buy policies for life, health and disability insurance when you're young and healthy to lock in a low rate. If you're covered by your employer, check that the amounts are truly adequate; your group life insurance, for example, may pay only $10,000.

7. See a lawyer about drawing up a will and establishing power of attorney for property, which is necessary if you need to get to funds in the other spouse's name. A living will or power of attorney for health care will also allow you to make medical decisions for a spouse who's too ill to do so. If you have children, you also need to name a guardian; godparents are not necessarily guardians.

Your Health
8. Have a complete physical. Now, when you feel fine, is the time to get baseline readings on blood pressure, cholesterol and all your body's other systems so that changes can be noted in the future. Fill your doctor in on any medical problems your relatives have, so that he or she can recommend preventive steps or relevant screening.

9. Safeguard your fertility by seeing a gynecologist annually and, if you've never been tested before, having cultures taken for chlamydia and gonorrhea. Both of these sexually transmitted diseases can lurk asymptomatically, damaging your fallopian tubes.

10. Build up your bone density by getting plenty of calcium. During your 20s, you can still add to density; guzzling milk later won't help. Another reason to care about calcium: It lowers the risk of high blood pressure during pregnancy. How much calcium is enough? Women ages 19 to 24 need 1,200 to 1,500 milligrams a day; those 25 and up, 800 to 1,000 milligrams. If you're pregnant or nursing, take 1,200 to 1,500 milligrams.

11. Get 400 micrograms of folic acid a day. This vitamin prevents neural-tube defects in developing babies. But you must get enough in the very early weeks of pregnancy, so start taking it before you even try to conceive. You can take a multivitamin that contains folic acid or chow down on enriched grain products, citrus fruits, spinach and raspberries -- all rich sources.

Fitness
12. Tighten your abs. Toned abdominals will fight off bad posture and lower back pain in the future. You should do two sets of 25 abdominal crunches three times a week.

13. Start practicing stress relief. Chances are, you're already trying to do too much in too little time. A quick soother: Breathe in deeply and hold for about four seconds, then slowly exhale, concentrating on blowing out all the tension in your body.

Before You're 35
Your Money
1. Steel your resolve on savings. See if your employer can direct-deposit a regular amount into your savings, so it never temptingly appears in your checking account.

2. Broaden your investments. Keep your accounts heavily weighted toward stock mutual funds, but add bonds, which are a more cautious investment, for balance. If you're in a state with high income tax, such as California, or in a high tax bracket, take a look at AAA Insured Tax-Free Municipal Bonds. If you're in a relatively low tax bracket, treasury or agency bonds are a good bet.

3. Open a college account for each child. College costs are increasing more rapidly than the overall inflation rate, so look to growth stock mutual funds -- a little risky, but they promise aggressive payouts.

4. Expand your insurance coverage. If you now own "real" furniture or computers, make sure you have adequate renter's or homeowner's insurance. And if you stay home with kids, look into individual life and long-term health-care policies. If you were to become disabled even temporarily, you'd have to pay a caregiver to take over.

Your Health
5. Have a cholesterol test to gauge your risk for heart

6. Get serious about starting a family. Over 35, it begins to get harder to get pregnant and the miscarriage rate increases, and, at 37, chromosomal abnormalities start to increase dramatically.

7. Switch to a softer toothbrush. If you've been scrubbing with a hard brush, somewhere between ages 30 and 40 the root surfaces become exposed and you risk making those teeth extra sensitive.

Fitness
8. Start strength-training sports to prevent the loss of bone density and muscle mass that occurs with age. Two to try: skiing and boxing workouts.

9. Learn to ward off stress. Try a simple exercise that offers the same benefits as meditation. Sit with arms dangling; then, with palms up, place hands on thighs. Push feet forward along the floor, almost completely extending legs, and, leaving heels on floor, let feet roll apart. Allow your jaw to drop, and close your eyes. Breathe deeply for a minute.

Before You're 40
Your Money
1. Wipe out credit card debt before big expenses like kids' college tuition hit. Limit spending, then focus on paying off the account with the highest interest rate, not the highest balance. Need additional advice? Contact the National Foundation for Consumer Credit at (800) 388-2227 for free or low-cost help.

2. Beef up your retirement account, still weighting it toward growth. You're about to enter your peak earning years, also the peak time for building up your portfolio.

3. Up your insurance coverage. If your income has increased, make sure disability and life insurance coverage could replace lost wages. Reevaluate health and dental plans in light of upcoming needs: Will your kids need orthodontia?

4. Consider refinancing your mortgage to lower your monthly expenses. Rates may have dropped since your closing.

5. Start getting annual mammograms. The risk for breast cancer begins to rise at 35, but a woman whose cancer is picked up early with a mammogram has about a 95 percent chance of being cured.

6. If parenthood is in your plans, don't stall any longer. One-third of women between 35 and 44 have difficulty conceiving, compared with only 16 percent of those between 25 and 34. If you're not pregnant after six months of trying, seek medical guidance: At this age, the window for intervention with high-tech methods is fairly small.

7. Have an eye exam. Not only do you need to begin monitoring for glaucoma, but you may need reading glasses.

8. Include a variety of dark green and yellow vegetables as well as citrus fruits in your diet. They're rich in antioxidants (vitamins E, C and carotenoids), all thought to lower cancer and heart disease risk.

9. Have a total skin exam by a dermatologist, since skin cancer is showing up in ever-younger people.

Fitness
10. Add posture correction to your workouts. Too-tight pectoral muscles contribute to rounded shoulders. How to loosen up chest muscles: Every day, stand with arms at sides, clasp hands behind back and, keeping elbows straight, hold the stretch for 15 seconds.

11. Become a master of stress reduction . Visualization exercises help you relax and recharge. Each day pick one peaceful scene from your past -- like catching fireflies at night when you were a child -- and sit for several minutes with eyes closed, reliving the memory and all its details.

You know this woman. When she walks into a room, people take notice. They listen to her. They laugh at her jokes (even <a href="http://iv.doubleclick.net/click%3Bh=v5|33cb|3|0|%2a|h%3B27251105%3B0-0%3B5%3B7450263%3B4307-300|250%3B14983528|15001424|1%3Bu%3D0ag5iga1248v9b%3B%7Eaopt%3D2|1|51%3B%7Esscs%3D%3fhttp://balicompany.com/index.jsp?ENTRY_TAG=Bali i_R_B300x250" target="_blank"></a> ?the dumb ones). So what makes her so special? Was she born under a lucky sign? Or is there something else that separates "she who gets" from "she who gets it all"? You bet there is. It's major confidence. Women who have it, know it. If you don't, click on the links below to gain their skills.

1. Make a great entrance
"For a truly graceful entrance, check your self-consciousness at the door. There is an ease that comes from being comfortable in your own skin. Hesitation can mar even the most elegant premiere. If you don't know a soul, head toward a person near the back of the room. Chances are you'll find a friendly face along the way."
--Nancy Friday, author of Our Looks, Our Lives




2. Work the room
"You first must learn to overcome mingle-phobia. Psych yourself up to enter a room. Then make your move. If you don't know anyone at the gathering, walk up to a group, smile widely, introduce yourself and say: 'I don't know a soul at this party. Can I join you guys?' This usually gets a warm, sympathetic reception, and people chat you up immediately."
--Miss Mingle (a.k.a. Jeanne Martinet), author of The Art of Mingling

3. Recover gracefully
"If you forget someone's name: Remember?that this kind of thing happens to people all the time, confident or not, so don't be too embarrassed. First, admit to forgetting the person's name. Second, slap the palm of your hand to your forehead in mock horror and say, 'I can't even remember my own mother's name!' At this point, the other person will surely remind you of their name. Then simply say, 'I promise never to forget it again,' and move on."
--Etiquette expert Letitia Baldrige, author of Letitia Baldrige's Complete Guide to the New Manners for the '90s

4. Tell a great story

"Avoid phrasing your story as a joke. People think when they tell stories they have to get to a punch line, but punch lines are not in themselves amusing. You should have a deep personal interest or investment in your story ?- it should be either profoundly moving or profoundly funny. The story needn't have happened to the storyteller, so long as the storyteller is also deeply moved by what she's recounting. Remember which details are important. Gesturing is fine so long as it comes about naturally, but a good story well told and full of conviction needs little adornment. The words are what's most important."
????????????????????????--Malachy McCourt, author of A Monk Swimming

5. Stay calm
"If you have a lot of nervous energy you need to get rid of, do a quick burst of aerobic activity, like jumping jacks. Then get focused. Find a quiet spot to be alone and take a few breaths before you walk into the room. Then take another slow, relaxing breath once you've entered and taken your place in front of everyone. You won't lose their attention ?- when you're standing right in front of them, that's impossible. Then smile. People buy things from and listen to people who smile at them."
--Valerie Adami, director of programming at Weist-Barron School of Television Acting in New York

6. Ask for a raise
"Casually say to your boss at the start of the day, 'I'd love a minute of your time today,' letting him or her choose when you will meet. When you're face-to-face say, 'I really enjoy this job and working for you' and list the specific contributions you've made recently. Then take the plunge: 'Do you think you might consider giving me a raise?' Don't speak in specific numbers unless asked. End the conversation with 'Please don't feel pressure to answer right away.' This lets your boss feel in control and perhaps especially generous when she offers you that raise in a couple of days' time."
--Lauren Wiesenthal, partner at the New York legal search consulting firm Corrao, Miller, Rush, & Wiesenthal

7. Be a good haggler

"The key to getting a fair deal is to first do your homework. Pick up an issue of Consumer Reports, talk to friends, look for any information that will give you the inside scoop on what the item you want really is. Always ask for a little more or offer a little less than your limit. If you have doubts, take a night to think it over."
--Michael Donaldson, author of Negotiating for Dummies


8. Overcome fear
"Fear is a lot like pain ?- it's your guide to pinpointing what's bothering you. After I blew out my knee in a crash while training for a competition, jumps scared me, so I had to learn to replace my fear with a strategy. The best way I've found is to rehearse the situation in your head and mentally walk your way up to the point where you feel the fear most intensely. Next, shift to something very calming (for me, it's a beach at sunset) and as you do a mental run-through, breathe out, physically relaxing your body. Then imagine yourself going through the motions flawlessly while your body and mind are relaxed. In essence, you're conditioning your mind to replace fear with success."
????????????????????????--Picabo Street, Olympic skiing champion

9. Don't be intimidated
"Stop all the negative thoughts in your head, then visualize yourself pushing the other person 100 feet away from you. Imagine him or her as being very small and in black and white. This will immediately reverse any feeling of inferiority. Once you've mentally laid the groundwork, you want to be the first person to say something so that the conversation is in your control. Don't say anything competitive or defensive; instead, ask something personal like 'How is your family?' Be sincere and it will probably throw off the other person's power-tripping ways."
--Anankha K. Chandler, certified hypnotherapist and author of Therapist in a Box: Emotional Healing

10. Tell a joke
"Never announce that you're about to tell a joke; it sets expectations too high and there's a better chance you'll fall flat. The joke should stem naturally from the conversation, so that people get sucked in before they even know you're telling it. Whether you're telling something that happened to a friend or something that happened last month, always say something like 'on the way over here' instead and make them believe it just happened to you. People will get more emotionally invested when it's more immediate. If your joke brings the house down, don't press your luck with another one. Always leave them wanting a little bit more."
--Tom Hertz, comedian and Emmy Award-winning writer for Dennis Miller Live

一：某天晚上回宿舍，路上走得時(shí)候感覺(jué)很餓，于是跑到學(xué)校博實(shí)前面的煎餅果子店買了一個(gè)煎餅，本想趁著夜色，一邊走一邊把煎餅消滅掉了。第二天到實(shí)驗(yàn)室，見(jiàn)到一個(gè)很久不見(jiàn)的同事，給他打了一聲招呼說(shuō)“好久不見(jiàn)了”，那個(gè)同事回復(fù)了我一句“昨天晚上在路上吃煎餅的那個(gè)人是你吧！”，哦，暈倒........., 這都能被發(fā)現(xiàn)。

二：某天很想吃冰激凌，跑到物美超市買了一支，出來(lái)的時(shí)候忽然發(fā)現(xiàn)風(fēng)還是很大的，可是如果不吃冰激凌化掉怎么辦，于是頂著風(fēng)，小心翼翼的用包裝紙裹著冰激凌吃，很是狼狽，心想今天不能從天橋上走，那里認(rèn)識(shí)的人多，否則被看到多么尷尬，于是打算從學(xué)校的小門走，不至于遇到熟人，誰(shuí)知還沒(méi)有走到門口便看到一個(gè)同學(xué)在樓下等他mm，哎，還是碰到同學(xué)了，打完招呼后，自己長(zhǎng)嘆了一聲“若想人不知，除非己莫為”,隨之感嘆自己命運(yùn)坎坷...............

三：某天去物美超市買早餐，買完后走到冰箱旁邊，忍不住又買了一支冰激凌。走出來(lái)竟然發(fā)現(xiàn)在下雨，雨雖然不大，可是這兩天一直有沙塵，空氣也是實(shí)在不好，不過(guò)在冰激凌的誘惑下，還是毅然不顧如此惡劣的環(huán)境，完成了任務(wù)，到此時(shí)發(fā)現(xiàn)自己很是有不畏懼壓力，同惡劣環(huán)境作斗爭(zhēng)的勇氣，可歌可泣哉！

來(lái)北京兩年多了
感覺(jué)今年的春天格外奇怪
在“沙塵暴”漸漸在我腦海中消失的時(shí)候
它又來(lái)了

從宿舍出來(lái)
看到外面的天氣昏昏的
地上鋪滿了一層不算薄的塵土
撲面而來(lái)的風(fēng)夾雜著尚未著地的灰塵
碰撞著臉部

有點(diǎn)慶幸要離開(kāi)北京
雖然很是習(xí)慣了北京的生活
很是舍不得可又很無(wú)奈的心情
稍稍有些平靜了

有點(diǎn)懷疑
游鴻明的《下沙》是專門常給那些要離開(kāi)北京的人么？

　　制作P.S

　　黃豆一定要煮爛，因?yàn)樯S豆或夾生黃豆，都含有對(duì)人體極為不利的抗胰蛋白酶和凝血酶，在消化過(guò)程中會(huì)產(chǎn)生過(guò)多氣體，造成脹肚和消化不良。燉4小時(shí)即可。

　　瓦罐

　　南方民間最古樸的煲湯工具，煨出來(lái)的湯比一般砂鍋都要香。尤其是豬手的乳香和黃豆的清香，完全交融在瓦罐中，即使是最挑剔的嗅覺(jué)也會(huì)得到驚喜。

?

　　經(jīng)科學(xué)研究發(fā)現(xiàn)，人胚胎組織肺細(xì)胞，在經(jīng)過(guò)六味地黃湯的處理，可多活十二代。一般而言，這種從人胚胎上取得組織經(jīng)處理而成的培養(yǎng)細(xì)胞（叫做原代細(xì)胞）不同于傳代細(xì)胞。這種原代細(xì)胞最多傳二三代即退化，有的很快就會(huì)死亡。由此可見(jiàn)中藥名方--六味地黃湯有一定的抗衰老作用。

　　怎樣拒絕衰老敲你的門----恐怕世界上沒(méi)有什么生物會(huì)像女人那樣恐懼衰老，當(dāng)女人發(fā)現(xiàn)臉上第一條皺紋的時(shí)候，那種惴惴不安的感覺(jué)對(duì)每一個(gè)女人都是刻骨銘心的。衰老固然不可避免，但是總可以讓衰老的腳步放慢些，長(zhǎng)期精心的保養(yǎng)固然不可少，而生活方式的健康才是最根本的。

　　臺(tái)灣研究人員為了解補(bǔ)腎和補(bǔ)氣方劑對(duì)抗衰老的影響，選用補(bǔ)腎的六味地黃湯和補(bǔ)氣的四君子湯進(jìn)行研究，發(fā)現(xiàn)六味地黃湯對(duì)人類胚胎肺細(xì)胞確有抗衰老的作用，而四君子湯則無(wú)此作用。經(jīng)六味地黃湯處理的肺培養(yǎng)細(xì)胞提高細(xì)胞抗氧化酶的活性，避免受到過(guò)氧自由基的攻擊，進(jìn)而延長(zhǎng)細(xì)胞存活的代數(shù)。

　　他們指出，六味地黃湯雖然對(duì)人類胚胎細(xì)胞有抗衰老的作用，但并非越多飲越好。雖然，在實(shí)驗(yàn)室的試管內(nèi)有此成效，但人體復(fù)雜，一般人還是要經(jīng)中醫(yī)師的辨證論治，才能使六味地黃湯收到最好的療效。 ??????? 1、睡眠不好，皮膚灰暗的女性

　　蟲(chóng)草老龜——冬蟲(chóng)夏草與老龜一起飲用，有健脾、安神、美白皮膚的功效，是白領(lǐng)女性四季適宜的補(bǔ)品。

　　2、脾胃不強(qiáng)，火氣很大，滿臉豆豆的女性

　　土茯苓老龜——清熱解毒、健脾胃，假如你小便赤黃，那就喝這道湯吧。

　　3、工作太忙、壓力太大的女性

　　西洋參甲魚(yú)——比起人參來(lái)，西洋參由于品性溫和，適合更多的人進(jìn)補(bǔ)之用，而且四季皆宜，而甲魚(yú)的滋補(bǔ)功效是盡人皆知的。這個(gè)湯品對(duì)于那些工作繁忙、壓力過(guò)大的白領(lǐng)女性特別適合，可以補(bǔ)氣養(yǎng)陰、清火除煩、養(yǎng)胃。

　　4、秋冬干燥，肺熱、咳嗽多痰的女性

　　蟲(chóng)草煲水鴨——主要作用是補(bǔ)肺益腎、止血化痰，但中醫(yī)講究鴨肉屬?zèng)鲂裕愿舆m合夏季食用。但要注意，脾胃虛寒和胃潰瘍的人最好不要食用，以免適得其反。

　　5、冬季咳嗽、氣短女性

　　霸王花排骨湯——清火潤(rùn)肺、補(bǔ)氣，可以經(jīng)常食用。

　　6、月經(jīng)不調(diào)，皮膚粗糙的女性

　　紅棗烏雞湯——紅棗自古以來(lái)是補(bǔ)血佳品，而烏雞更能益氣、滋陰，特別適合女性朋友，對(duì)于月經(jīng)紊亂有一定療效，經(jīng)常食用還能美容呢。

　　7、壓力性頭痛的女性

　　天麻乳鴿湯——天麻對(duì)于頭疼眩暈、肢體麻木效果特別好，而乳鴿營(yíng)養(yǎng)豐富，口感滑嫩，所以深受用腦過(guò)度的女性朋友的青睞。

　　功用：在香港又被稱之為爵士湯，據(jù)說(shuō)是邵逸夫爵士最喜歡吃的養(yǎng)生湯。湯燒出來(lái)的正色是奶白色，很濃很白，女人喝最好，具有美容，滋潤(rùn)效果。

　　材料：蜜瓜半斤（注意，要挑白皮綠肉蜜瓜，生一點(diǎn)，不要太熟），新鮮海螺肉半斤（如果沒(méi)有新鮮的，干的二兩就夠），老母雞一斤。

　　輔料：生姜一小片。

　　做法：最好用傳統(tǒng)的高深的瓦罐，如果沒(méi)有，高深的不銹鋼鍋也行。先將水燒開(kāi)（水量超過(guò)材料一倍），姜片、螺肉、雞塊放入，大火燒半小時(shí)，然后中火兩小時(shí)，然后將切成小塊的蜜瓜放入，再中火半小時(shí)即可，此時(shí)的湯水約為最初水量的一半到五分之二。最后根據(jù)口味放鹽。

　　提示：新鮮海螺不容易清洗，外面有一層滑膩液體。用干生粉與螺肉拌勻，用水沖洗，就容易干凈。

　　干的螺肉用溫水泡1小時(shí)，再洗凈待用；母雞切快，6塊。如果太肥的話，可去雞皮；但不去皮最好，有雞皮，湯香。

常聽(tīng)人們說(shuō)，身體不好時(shí)要多喝點(diǎn)湯補(bǔ)補(bǔ)，現(xiàn)在，平日里只要有時(shí)間、有心情都可以在家煲湯喝，似乎，煲湯也是一種時(shí)尚，今天，咱就來(lái)學(xué)學(xué)怎樣才能煲一鍋靚湯。

　　看菜譜上介紹煲湯的方法，總是說(shuō)“將肉出水或飛水”，什么意思？這樣做有什么好處？用雞、鴨、排骨等肉類煲湯時(shí)，先將肉在開(kāi)水中氽一下，這個(gè)過(guò)程就叫做“出水”或“飛水”，不僅可以除去血水，還去除一部分脂肪，避免過(guò)于肥膩。

　　每次煲魚(yú)湯，湯好了，魚(yú)都沒(méi)形了，怎么辦？煲魚(yú)湯不能用出水的方法，而要先用油把魚(yú)兩面煎一下，魚(yú)皮定結(jié)，就不易碎爛了，而且還不會(huì)有腥味。

　　煲湯時(shí)是冷水下料好還是熱水下料好？冷水下料比較好，開(kāi)水會(huì)使蛋白質(zhì)迅速凝固，不易出鮮味。煲湯用什么鍋好？煲湯以選擇質(zhì)地細(xì)膩的砂鍋為宜，劣質(zhì)砂鍋的瓷釉中含有少量鉛，煮酸性食物時(shí)容易溶解出來(lái)，有害健康。內(nèi)壁潔白的陶鍋很好用。為什么煲完湯的肉很柴？瘦肉煲湯后，肉質(zhì)較粗糙。可以選半肥半瘦的肉，但豬前腳的瘦肉，煲燉多個(gè)小時(shí)后肉質(zhì)仍嫩滑可食。

　　在飯店里喝的魚(yú)湯、肉湯都像奶汁一樣，感覺(jué)很滋補(bǔ)，可是自己在家煲湯總是出不來(lái)這個(gè)效果，為什么？油與水充分混合才能出奶汁的效果。做肉湯時(shí)要先用大火煮開(kāi)，然后用小火煮透，再改大火。做魚(yú)湯時(shí)要先用油煎透，然后加入沸水，用大火。還要注意水要一次加足，中間再補(bǔ)水，湯就泄了。

　　煲湯要加哪些香料，味精要嗎？什么時(shí)候放鹽？大多數(shù)北方人煲湯認(rèn)為要加香料，諸如蔥、姜、花椒、大料、味精、料酒之類，事實(shí)上，從廣東人煲湯的經(jīng)驗(yàn)來(lái)看，喝湯講究原汁原味，這些香料大可不必。如果需要，一片姜足矣。鹽應(yīng)當(dāng)最后加，因?yàn)辂}能使蛋白質(zhì)凝固，有礙鮮味成分的擴(kuò)散。

　　煲湯是不是時(shí)間越久越好？錯(cuò)！湯中的營(yíng)養(yǎng)物質(zhì)主要是氨基酸類，加熱時(shí)間過(guò)長(zhǎng)，會(huì)產(chǎn)生新的物質(zhì)，營(yíng)養(yǎng)反而被破壞，一般魚(yú)湯1小時(shí)左右，雞湯、排骨湯3小時(shí)左右足矣。

　　湯雖滋補(bǔ)，有些肥膩，怎么辦？可以把湯煲好后熄火，待冷卻后，油浮在湯面，或凝固在湯面，用勺羹除去，再把湯煲滾。

　　喝湯應(yīng)該是在飯前還是飯后？一般人飯前喝點(diǎn)湯，可促進(jìn)胃液分泌，幫助消化吸收，但有淺表性胃炎的人應(yīng)飯后喝，以免加重癥狀。

　　餐桌上有碗熱氣騰騰的鮮湯，常使人垂涎欲滴，特別是在冬春季，湯既能助人取暖，又能使人的胃口大開(kāi)。

　　煲湯往往選擇富含蛋白質(zhì)的動(dòng)物原料，最好用牛、羊、豬骨和雞、鴨骨等。其做法是：先把原料洗凈，入鍋后一次加足冷水，用旺火煮沸，再改用小火，持續(xù)20分鐘，撇沫，加姜和料酒等調(diào)料，待水再沸后用中火保持沸騰3～4小時(shí)，使原料里的蛋白質(zhì)更多地溶解， 濃湯呈乳白色，冷卻后能凝固可視為湯熬到家了。可怎樣才能使湯鮮味美呢？這里也是有技巧可言的，就是三煲、四燉和五忌。

　　三煲四燉：煲，就是用文火煮食物，慢慢地熬。煲可以使食物的營(yíng)養(yǎng)成分有效地溶解在湯水中，易于人體消化和吸收。煲湯雖被稱作廚房里的工夫活，但并不是因?yàn)樗谂胫粕虾芊爆崳且驗(yàn)樾枰呐胝{(diào)時(shí)間長(zhǎng)，有些耗工夫。事實(shí)上，煲湯很容易，只要原料調(diào)配合理，三煲四燉(廚師俗語(yǔ)：煲一般需要兩至三小時(shí)，燉需要四小時(shí))，慢慢在火上煲著即可。火不要過(guò)大，火候以湯沸騰程度為準(zhǔn)，開(kāi)鍋后，小火慢燉，火候掌握在湯可以開(kāi)著即可。

　　燉的時(shí)間長(zhǎng)是一個(gè)方面，還應(yīng)該注意以下五忌：

　　一是忌中途添加冷水，因?yàn)檎訜岬娜忸愑隼涫湛s，蛋白質(zhì)不易溶解，湯便失去了原有的鮮香味。
　　二是忌早放鹽，因?yàn)樵绶披}能使肉中的蛋白質(zhì)凝固，不易溶解，從而使湯色發(fā)暗，濃度不夠，外觀不美。
　　三是忌過(guò)多地放入蔥、姜、料酒等調(diào)料，以免影響湯汁本身的原汁原味。
　　四忌過(guò)早過(guò)多地放入醬油，以免湯味變酸，顏色變暗發(fā)黑。
　　五忌讓湯汁大滾大沸，以免肉中的蛋白質(zhì)分子運(yùn)動(dòng)激烈使湯渾濁。 四季中我最喜歡的就是夏季
飯后吃一顆冰激凌
對(duì)于我來(lái)說(shuō)總會(huì)感覺(jué)到無(wú)比的幸福
陶醉在炎熱與涼爽碰撞的中
就像zz喜歡用粗的吸管喝可樂(lè)一樣

女生都愛(ài)吃甜食
我覺(jué)得這一點(diǎn)對(duì)于我來(lái)說(shuō)是正確的
每每貪吃被同學(xué)開(kāi)玩笑時(shí)
總是自我打趣“I don't care”
享受食物的美味更讓我覺(jué)得有吸引力
每次總小賣店走過(guò)
雖然隔著冰箱
似乎仍能嗅到里面冰激凌散發(fā)出來(lái)的味道
真的很難拒絕

手拿冰激凌
緩步走在路上
微風(fēng)從耳邊擦過(guò)
心中漾溢著幸福
沒(méi)有煩惱，壓力
所要做的就是
品嘗冰激凌醇美的香味
幸福僅此而已 唐僧 師徒歷經(jīng)艱辛萬(wàn)苦到達(dá)西天
在取經(jīng)閣卻受到責(zé)難
值守經(jīng)樓的兩位尊者向唐僧等人所要禮物
唐僧實(shí)在沒(méi)有
只好叫沙僧取出紫金缽盂
雙手奉上：
“此缽是唐王親手所賜，聊表寸心”
兩位尊者隨之欣然接受。
看來(lái)賄賂自古就有。 八戒說(shuō)
西方有個(gè)斯哈哩國(guó)
是日落之處
俗稱“天盡頭”
想來(lái)我們已經(jīng)到絕境了

據(jù)說(shuō)人在臨死時(shí)
腦子里可以浮現(xiàn)許多美好的往事
這是真的么？

Life is not always easy for each of us. There are so many things that make us either happy or unhappy. However, we should respect all of them because we can't leave any of them on the way we are advancing.

the happy ones in my opinion including,
A. love and be loved.
B. hold a dream all the time.
C. always have fun in life.
D. decilous food and good sleep everyday.
E.??passionate with your job and also be stimulated by it.

the unhappy ones in my opinion including,
A. nobody comforts you when you are crying.
B.?no intersting thing occurs in daily life.
C. no money to buy?what you want.
D.?no enough time for sleeping.
E. no drive to pursuing what you have not got yet.

// always ready to be continued.

???????? 目前針對(duì)老化肌膚的保養(yǎng)，大多只著重在抗皺的領(lǐng)域，并沒(méi)有關(guān)注因?yàn)槔匣鸬拿状执髥?wèn)題，所以花大錢作保養(yǎng)，以完全保衛(wèi)青春的留逝。
　　毛孔粗大是最令女士們困擾的事情，就算使用化妝品遮掩，也只是“治標(biāo)不治本”，要真正解決問(wèn)題， 惟一的辦法是做好基本的肌膚護(hù)理，讓毛孔自然收緊。

真相1.缺水
　　當(dāng)肌膚的真皮層缺乏水分，表皮細(xì)胞就會(huì)開(kāi)始萎縮，毛孔及皺紋等問(wèn)題會(huì)顯得分外明顯，所以給肌膚保濕是相當(dāng)重要的。
真相2.角質(zhì)層
　　皮膚的基層會(huì)不斷制造新細(xì)胞輸送至上層，細(xì)胞老化后便成為外層老化角質(zhì)層，如果長(zhǎng)期不徹底清潔皮膚，會(huì)影響皮膚的新陳代謝及老化角質(zhì)層的脫落，毛孔便會(huì)擴(kuò)張起來(lái)。快為自己辦一張美容卡，定期到美容院做去除角質(zhì)吧！
真相3.肌膚老化
　　隨著年齡的增長(zhǎng)，皮膚的血液循環(huán)會(huì)減慢，皮下組織脂肪層也會(huì)變得松弛而欠彈性，如果沒(méi)有適當(dāng)?shù)淖o(hù)理，皮膚便會(huì)加速老化，毛孔也會(huì)自然擴(kuò)大。
真相4.過(guò)盛的油脂
　　T字位的皮脂分泌特別旺盛，當(dāng)過(guò)盛的油脂堆積在毛囊表面，就會(huì)令毛孔膨脹，使得毛孔粗大。
真相5.按壓皮膚
　　護(hù)理皮膚的時(shí)候，如果方法不適當(dāng)，同樣會(huì)令毛孔變得粗大。就以去黑頭為例，如果我們隨意大力按壓皮膚，就容易令肌膚的表層破裂，